Ways to Work Together
Every path begins somewhere.
Whether you're looking for answers, ready to make lasting changes, or hoping to bring wellness into your workplace, you'll find support that's tailored to where you are today, with a clear path toward where you'd like to be.
Services Offered
3-Month Foundation
$2,000
Understand what's influencing how you feel and build the foundations for lasting health.
-
Comprehensive health & lifestyle assessment
-
Personalised nutrition & lifestyle strategy
-
Cycle-aware fasting guidance, where appropriate
-
6 private coaching sessions
-
Personalised resources & recommendations
-
Between-session support
-
Bloodwork guidance & trusted practitioner referrals
6-Month Deeper Support
$4,500
Go beyond the foundations with more time to understand patterns, adjust your approach and create lasting change.
Everything in Nourish, plus:
-
Deeper hormone & metabolic health support
-
Ongoing refinement as your body responds
-
Mid-program reassessment
-
Expanded personalised resources
-
Enhanced between-session support
-
Practitioner collaboration, when appropriate
-
Continued accountability as your needs evolve
12-Month Comprehensive Support
$10,000
A year of personalized coaching designed to evolve with your body, your goals and your life.
Everything in Balance, plus:
-
Long-term health strategy
-
Quarterly comprehensive reassessments
-
Seasonal nutrition & lifestyle adjustments
-
Priority between-session support
-
Greater coordination with your healthcare team
-
Support through life's changing seasons
-
Comprehensive long-term maintenance plan
One-Day Health Deep Dive
Dedicated time to step back, look at the bigger picture and gain clarity about your health.
-
In-depth review of your health history & goals
-
Comprehensive nutrition & lifestyle assessment
-
Extended private coaching session
-
Personalised nutrition & lifestyle strategy
-
Cycle-aware fasting guidance, where appropriate
-
Bloodwork guidance & trusted practitioner referrals
-
Written recommendations & clear next steps following your intensive
Small-Group Health Coaching
Evidence-informed guidance, practical strategies and the encouragement of a supportive group.
-
Small, supportive coaching environment
-
Practical nutrition & lifestyle education
-
Healthy habit & behaviour-change coaching
-
Live group coaching sessions
-
Guided goals & weekly accountability
-
Resources and tools to put learning into practice
-
Shared learning, encouragement & community
Interactive Workshops & Wellness Education
Practical, evidence-informed health education designed to support healthier, more resilient teams.
-
Interactive workshops & lunch-and-learns
-
Nutrition, energy, sleep & stress education
-
Women's health & midlife wellness topics
-
Metabolic health & healthy habit education
-
Practical strategies employees can use right away
-
Content tailored to your organization
-
In-person or virtual delivery
I offer sessions in your home if you're within a short drive of Christie and Davenport, including the surrounding midtown and west end neighbourhoods. Outside this range, every program is also available virtually, so distance is never a barrier to getting support.
Start with a conversation about your health, your goals, and where you'd like to go.